10 Foods For Your Eye Health ~ Clinic Me

It is no secret that what we put into our bodies has a significant outcome on our overall health and the energy that we are able to give out on a daily basis. In a world where McDonald?s reigns supreme, however, actually getting benefits out of the foods we eat can be quite difficult.

There are several foods that have well-known benefits, such as spinach to build muscle and whole grains to lower cholesterol, but what about foods that help us maintain our visual health?

?Choosing foods that promote visual clarity is not high on an individual agenda, choosing right foods can help you enjoy your vision, promote eye health and glasses-free.

1. Carrots
Many people have heard this age-old adage about carrots being good for healthy vision, but aren?t quite sure why. Carrots main visual benefit is that they contain beta carotene, an antioxidant that can promote eye health. While carrots aren?t a staple of every meal, it is easy to incorporate more of this bright vegetable into your diet. Not only can they supplement a soup or salad, but they are also good on their own and mix well with a variety of condiments such as ranch dressing and hummus.

Read: ? ?Health Benefits Of Carrot

2. Cold Water Fish
Certain seafood such as tuna, salmon, trout, cod and mackerel contain high amounts of DHA, an omega-3 fatty acid that has a number of health benefits such as boosting heart health, promoting structural growth and reducing inflammation throughout the body. The brain and eye in particular consist of many omega-3 fatty acids, so consistent consumption of DHA is beneficial. In particular, DHA can help protect photoreceptors in the retina that are responsible for color detection.

3. Wine
Believe it or not enjoying a glass of red every now and then can actually help preserve your eyesight. Red wine, as well as the skin of red grapes, contains a compound known as resveratrol, which is known to prevent damage to the blood vessels. This is particularly useful in warding off macular degeneration, one of the leading causes of blindness in adults.

Read: ? ?Alcohol and Your Health

4. Egg
While pairing them with bacon may not be the best choice for your overall health, consuming eggs as a regular part of your diet can prevent the formation of cataracts later in life, a condition that nearly 100 million Americans are diagnosed with each year. Eggs are beneficial because they contain high levels of Vitamin B, which facilitates use of antioxidants and promotes proper cell function. If you?re concerned about cholesterol levels, try one whole egg and one egg white as part of your breakfast.

Read: ? ?Eggs Are Good or Bad?

5. Leafy Greens
Turns out Popeye wasn?t only packing on the muscle when he enjoyed spinach, he was also keeping his vision in check. Leafy green vegetables such as broccoli, spinach and kale contain a nutrient known as lutein when has been proven to protect the eyes from sun damage and other harmful light. This antioxidant is essential to the proper function of the retina and can reduce your risk for macular degeneration and cataracts.

The vitamins and nutrients contained in this foods above do not only promote eye vision health, but also help prevent other conditions such as high blood pressure, heart disease and more. Adding these foods to your diet, even in small increments, can help you enjoy visual clarity for a lifetime. Other ways to protect your vision include limiting your exposure to UV light, exercising often, not smoking, and visiting an ophthalmologist yearly to monitor changes in your vision.

6. Blueberries
Blueberries can reduce the eye fatigue and keeps eye healthy carotenoids lutein and zeaxanthin. Blueberries contains phyto-nutrient, anthocyanins which improves eye vision. They also contains flavonoids, rutin, resveratrol and quercitin which prevents macular degeneration.

7. Apricots
Apricots are considered as highly rich in beta-carotene and lycopene, these two phytochemical promotes good eye vision. Beta-Carotene is converted by body into vitamin A which prevent eye?s lens from stress damage, which further prevents the cataracts and macular degeneration.

8. Garlic and Onion
Garlic contains sulphur and onion for the production of glutathione, these acts as antioxidants for the eye lens. These two prevents our eye from vision problem.

Read: ? ?Symptoms and Causes of Dry Eye Syndrome

9. Tomato
Tomato contains two nutrients lycopene and lutein, both two are carotenoids and both are useful for eye vision. Lycopene are very helpful in the cancer protection and protect eye from sun damage.

10. Zucchini
Zucchini are highly rich in lutein and zeaxanthin, both these two protect the central retina from ultraviolet rays. Consuming lutein and zeaxanthin can reduces the cataracts problem.

Source: http://www.clinicme.com/2012/07/10-foods-for-your-eye-health.html

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