Easing Your vacation Travel Fears | Business & Money News

At this time of year, when planes are packed with people going
to visit their families for the holidays, flying is enough to
stress out even the most experienced business traveler.

?Stress is a part of air travel, ? observes former
flight attendant Diana Fairechild, whose book, JET SMART (Flyana Rhyme), offers tips on
how to overcome the pressures of flying.?Making the
reservation, getting to the airport early, carrying heavy bags and
arriving in a place where you may not speak the language can be
stressful.?

A few simple in-flight relaxation techniques can help you manage
the stress:

Dress comfortably.Wear natural fibers, and avoid tight
clothes.Put on layers so you can remove or add clothing as the
temperature changes.Don?t sit still.Get up and walk around the cabin every
hour or two to get your blood flowing.Exercise while seated.Flex your ankles, rotate your neck from
side to side, and roll your shoulders to relieve stress.You may
look silly, but you?ll avoid discomfort later.Flexing your
ankles, for instance, helps prevent swollen feet.Do mental gymnastics.Envision yourself skiing or swimming.
Experts believe these exercises can help reduce tension, even if
the activity is imaginary.

Category: Home Based Business

Source: http://www.rvhon.com/archives/easing-your-vacation-travel-fears/

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